What Is A VO2 MAx Upgrade?

A VO2 Max test upgrade is merely an extension of a Performance test taking it to full VO2 Max measurement. In order to test VO2 Max a Performance test must be purchased in conjunction with the VO2 Max upgrade.

 
Why Upgrade To VO2 Max?

VO2 Max is shorthand for Maximal Volume of Oxygen Consumption. It is literally the maximum amount of oxygen you can take in and use in your metabolic system. Therefore it gives an excellent measurement of how big your metabolic engine is.

Many things affect your VO2 Max score; including lung capacity, gas exchange in the lungs, stroke volume of your heart, capillarization of your muscle structures and the amount of mitochondria (cells in the muscles that turn fuel such as oxygen, fat and carbohydrates into energy).

The value of knowing your VO2 Max is in understanding how it relates to your other metabolic markers including Aerobic Base and Anaerobic Threshold. With VO2 Max you get a clear picture of how big your metabolic engine is, how much of it you can efficiently use aerobically and how much of this engine is usable before you redline at Anaerobic Threshold. For more information read about your Metabolic Profile.

 

Testing Rates

Performance Test                   $108
Metabolic Testing Kit              $ 45
VO2 Max upgrade                  $ 40

A Performance test includes all data except VO2 Max.  A VO2 Max upgraded can be added to any Performance Test for an additional charge.

A Metabolic Testing kit contains a neoprene mask and adaptors for the test.  The one time purchase of a kit is required for testing and for hygienic reasons can not be shared.  With proper care your Metabolic Testing Kit will last for years.
  

Contact the Health Motion Performance & Training Lab to schedule your appointment.