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12 minute running or cycling test identifies your Aerobic Base, Anaerobic Threshold and personalized heart rate training zones. Also includes brief analysis and consultation to provide training direction.
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$ 108 *
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An optional extension of a Performance Test to determine the maximum amount of oxygen your body can take in and use. This data is used to evaluate and help maximize your physiological potential.
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$ 40 *
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A fully customized 8 - 12 week training plan based on your Performance Testing results and personal goals. Must be purchased within 30 days of your Performance Test.
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Single sport $ 100
Multi sport $ 175
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Personalized fueling plan based on your Performance test results. Interactive race strategy development using pace, heart rate and caloric utilization to determine the exact calories you will need to fuel your race or training.
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$ 50
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4 session program to make your running form more effective and efficient, increasing your speed and endurance.
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$ 200
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4 session program to make your swimming stroke more effective and efficient, increase your endurance and speed.
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$ 200
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Test to determine the exact amount of calories your body needs to support life and your current amount of lean muscle mass. Results are used to design a more effective, individualized weight loss or weight maintenance program.
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$ 108 *
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* All Testing services require a Metabolic Testing Kit. The kit costs $45 and includes a neoprene mask and connectors. With good care it will last for years of testing. A VO2 Max test is an extension of a Performance Test to full VO2 Max and requires the purchase of a Performance test.