Running form acts like a lever to transfer your strength and endurance into ground speed. A better lever can help you get more out of your current abilities and help you run further and faster. Improved running form is the only training action that can simultaneously improve your pace and endurance.
If you want to improve your performance, improve your Running Form.
Do you have consistent pains when you run long, fatigue easily or pound on a treadmill? Would you like to run faster than you currently are and do so with less effort? All of these things can be improved through better running form.
Our approach is to customize a program to the goals and abilities of each individual. It starts with the first session and a full evaluation and analysis of your running form. Then we improve your form through one on one coaching and customized drills specfic to your needs.
Over the 4 one hour sessions you will learn:
After each session you will receive specific drills to work on for 1 to 4 weeks prior to your next session. Running form changes through drilling in good form so we ensure you have the right drills and time to practice.
Advanced services are also available on a session per session basis to address specific running skills. Have a question or need some help with Running? Call us, we can help.
Running Form Rates
4 Session Package $200
Contact the Perfromance & Training Lab to improve your running form
